DRINK LOTS OF WATER:

- distilled, bottled, spring, purified

- drink it with lemon, orange, cucumber, lime

EAT MORE VEGETABLES:

- Eat mostly vegetables - of ALL colors - a wide variety. Drink green & vegetable juices regularly to get more servings.

9 - 11 a day

raw. or steamed.

EAT MORE GREENS:

for example: spinach, field greens, arugula, swiss chard, endive, romaine, kale, cabbage -  raw.

EAT MORE CRUCIFEROUS VEGETABLES:

broccoli, cauliflower, brussels sprouts, cabbage, kale, collard greens, kohlrabi, turnip greens, rutabagas, turnips-  raw.

EAT GOOD QUALITY PROTEIN:

Eat more (organic) sprouted beans and seeds. Eat more salads and dark green vegetables. Also spirulina, brown rice, potatoes.  Healthiest forms of soy: non-GMO edamame, tempeh, miso.

(25-40 grams a day)

YOU NEED ENZYMES!!!!!!!!!!!

 Cooking KILLS the enzymes in food.  Enzymes are needed for EVERY body process, including digestion. Deficiency causes endless health problems, from digestive distress to joint pains to gland exhaustion to early death from over work.  You age more quickly. If you ever eat cooked food, take an enzyme supplement with it. 

EAT MORE FRUITS:

 - Eat tropical fruits (mango, kiwi, papaya, banana, star fruit, lemon, lime,...).Eat berries. ORGANIC.

2 - 4 a day

EAT MORE SEA VEGETABLES

wakame, nori, dulse,...

EAT MORE GRASSES

wheat grass, barley grass, etc

in juice (from a juice shop) or

in powdered form (ex: GREENS+ or BERRY GREENS or other greens powder from health food stores) - add to apple sauce or smoothies or water

EAT ORGANIC FOOD - NOT POISON!!

unprocessed, whole, natural,

sprouted,

raw or steamed.

IF YOU WANT TO EAT MEAT,
CHOOSE FREE RANGE,
NON-TORTURED, NON-BGH,
NON-ANTIBIOTIC FILLED MEATS
(FROM COOPS or FARMS).
IF YOU WANT EGGS, CHOOSE ORGANIC,
FREE RANGE EGGS.

YOU NEED GOOD FATS!!!!!!!!!!

Essential fatty acids. 

(Small amounts of soaked nuts, seeds, avocado, coconut, etc)

An excellent source is to use Udo's Oil Blend on your food as salad dressing (with lemon) or in smoothies, etc. daily.
(nuts & oils can act as enzyme inhibitors. soak nuts 8-12 hours before eating)

YOU NEED GOOD BACTERIA!!!!!

to fight the bad bacteria such as candida (yeast).

Take probiotics supplements or eat veggie kraut (fermented cabbage) or drink rejuvelac (sprouted and soaked summer wheatberries) or UNflavored yogurt.

The key is simplicity, wholeness, organic, moderation, & variety.

Support local organic farmers/coops.

If you already suffer from digestive disorders or distress, begin with eating foods steamed to ease digestion. Your body is very toxic & deficient at this point and must heal in stages. Shift slowly to more raw foods.

Consider cleansing colon, then liver, kidneys, blood. (See a naturopathic doctor for this)

It's only when we tamper with it through overcooking, irradiation, processing, adding manmade poisons, etc. that they become toxic to the body.

Honor your body through choices that make it feel alive, energetic, healthy.

(see here) (& here)
(& here) (& here)  
(& here)

Don't eat only dead food in order to try to live.

EAT HEALTHY GRAINS

kamut, spelt, quinoa, barley;

wild rice, black rice, brown rice

Many people are allergic to wheat gluten; cut out wheat & barley to test this for your own body.

1-3 servings a day

If you would like meat/dairy, eat only free-range, hormone-free, pesticide-free, torture-free types.

Don't eat the same foods every week or everyday.  Try variety! Each food has different variations of vitamins, enzymes, & minerals.

You always have a choice:
don't choose poison
(all the time).

Many of us do.